Vitamin A is one of the most versatile vitamins, with roles in such diverse functions as vision, immune defenses, maintenance of body linings and skin, bone and body growth, normal cell development, and reproduction.
Vitamin A helps form and maintains healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Vitamin A is also very important in helping vision and sight and your body’s immune system by protecting your body from infection.
Thus vitamin A and related nutrients may collectively be important in protecting against conditions related to oxidative stress, such as aging, air pollution, arthritis, cancer, cardiovascular disease, cataracts, diabetes mellitus and infection.
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