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Sports Supplements


sports supplements guide

Sports Supplements: Gain The Competitive Edge!



What separates the elite athletes from the rest? How can you achieve your peak performance? It’s the dawn of a new era where athletes will do anything they can to get the competitive advantage over their adversaries. So, how can YOU get the edge?

More often than not it’s the athlete who’s sharp, focused and energized that leads his team to victory. It’s the one who trains with consistency and intensity with unparalleled drive and ambition to be the best who achieves his goals. In short, the athlete who is the most prepared both mentally and physically is typically the dominant player on the field.

It’s not just athletes who are looking for the competitive edge on the
field, we are all looking for the
competitive edge in life. Your overall drive, determination, mental agility and
physical prowess will determine the outcome of each and every day. Sports
supplements can provide the fuel to make you a winner!

Those who truly know what they want in life don’t wait around for it to fall in their laps, they go out and get it!

It starts with consistency, dedication and vigilance. Whether you are under the squat rack in the gym trying to crank out that last grueling rep or digging deep during the last few miles of a marathon, with the right sports supplements and a burning desire to reach your genetic potential, you can achieve your goals!

What Are The Best Sports Supplements?



With so many supplements on the market, we are often asked which ones we recommend for maximum results. We advocate sticking to the fundamentals before branching off into the realm of specific sports supplements. The fundamentals are first and foremost, a healthy diet; second, a solid training program; and third, adequate sleep for rest and recovery.

Included in a healthy, nutritious diet are sports supplements, designed to provide the building blocks of muscle, the energy for focus and fat burning and the nutrients vital for health and fitness.

We recommend the following types of sports supplements for their ability to produce positive results in dedicated individuals:

  • Creatine – ATP For Energy and Strength
  • Creatine is an athlete’s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It works by saturating muscle tissue and providing additional ATP energy, providing the raw material to grow stronger and faster quicker. Creatine is sometimes combined with L-arginine. Designed to increase blood flow, L-arginine converts to nitric oxide.

    When creatine plus potentiators entered the scene a few years back, these products were an were an immediate hit! Cell volumizing supplements are now able to achieve new levels of effectiveness by allowing more nutrients to reach hungry muscles in less time. Combine these with some low/medium glycemic carbohydrates for quick energy, caffeine and a few B vitamins and you’ve got yourself a powerful cocktail for pre-workout energy and intensity on an unprecedented level.

  • Protein Powder – The Ultimate Muscle Builder
  • Protein, composed of amino acids, is the most vital structural component of muscle tissue. If you are a hard training athlete, protein is your life blood. A post-workout protein can help stimulate muscle growth beyond anything you have previously experienced. Additionally, you will witness and see a recovery time unlike anything you ever thought possible! These amazing results are due to the high levels of protein synthesis that your body achieves when a post-workout protein is consumed within a 1/2 hour or less time period following an intense workout.

  • Multivitamin And Mineral – Important for Vitality and Health
  • A good multivitamin and mineral supplement should never be underestimated by anyone especially if you’re active. Nothing can slow down your mental and physical ability like a vitamin or mineral deficiency. A good multivitamin is like an insurance policy to make up for possible inadequacies in your day-to-day diet. For the human body to perform at its maximum potential, it must receive many vital nutrients daily including vitamins and minerals!

In addition to the above sports supplements, experienced athletes may amplify their results with the following types of supplements:

  • Stimulant Fat Burner – Pre-Workout Energizer
  • If you find yourself tempted to slack or lacking motivation to make it to the gym after a long day at work, you might find success in occasionally boosting your energy and simultaneously stimulating fat burning by supplementing with one of the many popular fat burners on the market. Because many of them contain caffeine, B vitamins and other energizers they’re effective at stimulating the mind and body. These types of products are great for amping the intensity level, but they are not for the meek-hearted. As with any supplement, check with your doctor before use!

  • Testosterone Booster – Anabolic Enhancer
  • Known by many names: natural steroids, prohormones, pro-anabolics, they all have something in common… they all boost testosterone, the primary male hormone. This is the hormone responsible for muscle growth and recovery among other things. These types of supplements enhance your body’s ability to produce testosterone naturally.

    If you’re interested in achieving your anabolic potential, you’ve tried the other four supplements on the list preceding this section and you are an experienced supplement user, maybe you’re ready to take it to the next level. These types of supplements may be banned by some sports organizations, so check the rules, regulations and guidelines advocated by your sports organization before use. A1Supplements.com does not advocate the use of prohormones before the age of 21.

  • Best-Sellers – What Works!

    A good place to find the specific sports supplements which are working well for others is our best-selling sports supplements section, which is updated automatically. The bestsellers page reflects the supplements that people come back and purchase time and time again!

Are Sports Supplements Healthy?



When supplemented correctly, sports supplements can help you exceed your goals and become your physical best. But what about side effects? Taken correctly, sports supplements in general have proven to be safe and effective. Hundreds of thousands of people use supplements everyday to improve their health and fitness as part of a well-balanced lifestyle. With any nutritional supplement; however, you must always follow the nutritional guidelines on the bottle. Also, before embarking on any new training or supplement regime, you may want to consult with your physician.

In this day and age it takes more than an idea based on good intentions to get in shape. It takes a determined commitment to yourself and a plan of action followed through with enthusiasm, energy and consistency. Now, mix that protein shake, crank up the iPod, get on your running shoes and hit the pavement!


Author: Travis Smith, © 2007.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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